How to live to 100+ – Secrets of the Blue Zones

Insightful and practical thoughts from Dan Buettner using lessons learned from Blue Zones around the world.  What do people in Sardinia, Okinawa and Seventh Day Adventists have in common?

Dan asserts the importunate of regular activity, eating habits and purpose in life can make a real difference.  Really worth a look for some thought-provoking ideas.